Tips On Navigating These Intense Energies!

Whoa! The energy has been super intense this last week since the Lionsgate Portal opened on July 25th!  


How have you been navigating the energies lately?  

Have you felt triggered?

Are you witnessing some deep wounds rise to the surface?

Are you experiencing any resistance or push back?

I can feel lots of new opportunities knocking on my door, and as they do, I’m being asked to let go of more and more old patterns, thoughts and beliefs that no longer serve me.

In order to make room for the new, we must clean out the old.  And that is exactly what the Universe is asking us to do right now.  

A lot of people’s core wounds have been triggered around the themes of relationships, health, and/or finances.  The Universe is asking us to literally excavate our deepest wounds and triggers from the depths of our being, so each one of us can step into a higher level of service to ourselves, our loved ones and the planet.  


Here are a few tips to navigate these energies:


1). Breathe!  If you're anxious or stressed out, it means that you're either stuck thinking about the past or worrying about what hasn't happened yet in the future.  Come back to the present moment through your breathe.  I invite you to:

Take a deep breathe in for 4 seconds,
hold your breathe for 4 seconds,
exhale loudly for 4 seconds, 
and then hold your breathe for 4 seconds.  

Rinse & Repeat at least 3 times to clear your head, open your heart and listen to what your soul is whispering to you.  

2). Don't take anything personally!  There's a lot of projection going on right now.  When people are triggered, sometimes they project their fear or wounds onto the people that are closest to them (ie their partner, family or best friends).  I invite you to discern what, if any, is your wound versus taking on someone else's projection as your own wounding.

3). Don't make any life changing decisions from a place of fear.  Instead, shift your energy to a state of empowerment and then choose what is most aligned with your soul's purpose.

I have had so many new and old clients, as well as friends and family, reach out for support this last week!  So I wanted to check in with you to see how you’re feeling.  And if you’re going through a tough time, and these tips aren't enough to help you navigate through to the other side, I’d be happy to connect and support you!  We cannot do this work alone!  We are all here to support each other through to the other side!  


Let's Chat!