LightBody Fitness Tools support you with releasing tight muscles, moving stuck or stagnant energy, clearing density, and creating more space in your body for Light to flow freely.  Each tool below assists in various ways, has distinct purposes and works with different parts of the body.  See/feel which tool(s) may assist you with creating more space in your body for Optimizing Light Flow. 

P.S. I've personally worked with all of these tools (most for decades), have shared them with my clients and now I'm sharing them here with you to support you too 💜

Yoga Tune-Up Therapy Balls

These yoga tune up therapy balls have been a constant go-to throughout my life to assist me and with releasing trigger points and stuck/stagnant energy throughout the body, especially in the feet and along the spine.  I've been using them a lot lately along my spine, (all the way from the sacrum and coccyx to the cervial spine and occipital bones), to assist with the free flow of Light along the spinal column.  

​P.S. It feels like a mini self-massage, and I always feel so much Lighter afterwards too.  ​

Yamuna Foot Wakers

These Yamuna Foot Wakers were a lifesaver when I was going through massive foot pain/clearings/detoxing...  The more painful it is, the more there is to clear and release... ​  There are meridians (energy pathways) on our feet that correspond to various organs, chakras and parts of the body, so when you work through and clear trigger points in your feet (also known as foot reflexology), you'll feel a release throughout the rest of your body too.  ​

Massage Stick

This Massage Stick has been another constant go-to throughout my life.  While it works on the whole body, I love using it on the lower half of the body (hips, butt, thighs, calves) as well as the neck/shoulder area too.  It's easy to simply pick up and start rolling it on whatever part of the body needs it.  It doesn't get in as deep as some other methods listed here, yet the rolling back and forth creates a bit of warmth/heat and assists with drawing blood flow and oxygen to the area to repair the muscles as well as moving stuck or stagnant energy so your Light can move freely throughout your body.  The area of the body worked on always feels lighter afterwards too

Tens EMS Unit Muscle Stimulator

If you've ever been to Physical Therapy, you've most likely experienced something similar. This little hand held device is easy to use and packs a punch as it sends electrical impulses (waves of energy) to stimulate the nerves and muscles and clear any blocked energy in its path.  It's great for clearing density in the body and/or a build-up of energy that is stuck in a specific area too.  You'll feel once it's broken through, as Light will be flowing freely again and your body will feel lighter. 

Full Body Vibration Machine

This is one of my favorites!!! It's a larger investment, yet totally worth it to support our LightBody through these immense and intense upgrades!!!  Ten minutes on this full body vibration machine and I feel like I'm floating in Heaven...  It vibrates and shakes all the cells in the body, obliterating any blockages or build-up of energy in a specific area, so our Light can move freely again.  I've been using vibration machines for decades and couldn't imagine not having/using one...  They also can give you a boost of energy, so sometimes I use it for this purpose too

Inversion Table

In my teenage years, I used an inversion table to traction my spine and create more space between my vertebrae...  It's come back into my life during my Ascension Journey to assist with the flipping of poles within my body, which correlates to the flipping of realities too.  We spend so much time standing on our feet... yet I saw and felt the importance of needing to hang upside down.  I started with putting my legs on a wall for hours, yet it felt like I needed more.  So I invested in this Inversion Table and am so grateful I did!  It assists immensely with moving a build-up of Light Codes in the head/neck/shoulder areas.  And has also assisted me with building my Merkaba (Ascension Vehicle) inside my body and then extending throughout my field too.  Needless to say, it's been a game changer for me and feel to share in case it may support you too 💜